Bromsgrove Kickboxing Club.

I went to Simon because I wanted to tone up and lose weight without spending huge amounts of time in a gym. I heard about the wonders of kettlebells from 'Mens Health'

Over the course I have found Simon very accessible polite and helpful. He returns calls promptly, he is very personable and he cares about his clients, I had a few health challenges and Simon kindly put together a bespoke course to cater for these.

One of the main reasons that I decided to have 121 coaching was so that I learnt how to use the bells correctly. At his purpose designed and built gym Simon showed me the correct form, including warm up and warm down exercises.

I have been doing kettlebells now for nearly 3 months and have lost over 10kg in weight, so it's great for fat loss. Kettlebells have also increased my core strength. I started off with 6&8kg bells and am now using 16 & 20kg and I feel better too.

Next weekend I have a wedding to attend and this morning I tried my morning suit on and it fitted, which considering I had it made for me 24 years ago I'm really pleased with.

So if you wish to learn about kettlebells get fitter, look and feel much more toned I would really recommend a course with Simon.

To your abundance

Bruce Kidson

Simon is inspirational! I researched the kettlebell technique and was drawn to Simon's website, where after my intiital contact with him, I felt very comfortable from the feel and feedback I received. My husband (whom is not an atheletic type or gym minded person), booked our course with him. I had previously been using a running machine and cross trainer but now after only a few sessions the significant difference to my body shape has dramatically improved over a very short period of time. This is thanks to Simon's expert guidance and committment to our health development.

The input is fun and the output is extremely rewarding.

Margaret Nisbet

Simon provided an excellent session for our staff which has given them more confidence when working in peoples homes and also being aware of the wide variety of people accessing our community resource and how we can all keep safe. Staff has also used this heightened awareness in their day to day life too whcih again has increased knowldge and confidence."
Debbie Roberts MCMI Cmgr
EPIC Community Interest Company
www.epic-se.co.uk